Specialist Physiotherapy
Rehabilitation
Mat Pilates
& Reformer Pilates
Physiotherapy is about restoring and optimising the movement and functional ability of the human body
Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain.
Expect a thorough assessment, honesty and specialist knowledge of Musculoskeletal problems. I will help you understand your problem, drawing on my vast clinical experience.
Take place at my studio in Cheltenham. Suited to those who would prefer more individualised sessions, to work on specific goals or if you are recovering from injury or surgery.
Take place at my studio in Cheltenham. The Reformer is an amazingly versatile piece of equipment, its sliding platform uses spring resistance and pulleys to make exercises either harder or easier as needed
Group mat based sessions, working in a variety of body positions from standing to kneeling to lying on the mat. We use a variety of small equipment to add challenge/ provide more support as required